Results may vary from person to person. These testimonials are not claimed to represent typical results. Individual results will vary based on a variety of factors unique to each patient.

Back Stretches and Exercises

Choose the stretches and exercises based on the region of your spine that you are having trouble with.

Start by doing the stretches every day for 2 weeks. Then, continue doing the stretches daily, but also do the exercises 3 days per week.

Cervical & Thoracic Stretches (Neck & Upper Back)

Click here to download the PDF file of the
Cervical & Thoracic Stretches

Lumbar Stretches (Low Back)

Click here to download the PDF file of the
Lumbar Stretches

Cervical Exercises (Neck)

Click here to download the PDF file of the
Cervical Exercises

Thoracic Exercises
(Upper Back)

Click here to download the PDF file of the
Thoracic Exercises

Lumbar Exercises
(Low Back)

Click here to download the PDF file of the
Lumbar Exercises

Office Hours & Location Details

SCHEDULE AN APPOINTMENT

Hours

Monday
8:30am - 12:00pm
3:00pm - 5:30pm

Tuesday
8:30am - 12:00pm
3:00pm - 5:30pm

Wednesday
Closed

Thursday
8:30am - 12:00pm
3:00pm - 5:30pm

Friday
8:30am - 12:00pm

Saturday & Sunday
Closed

Address

Hammond Chiropractic Life Center, Inc.
5716 Hohman Avenue
Hammond, IN 46320

Contact Us

(219) 932-8900
info@drdaulton.com

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